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COMMON INJURIES FOR RUNNERS AND HOW TO AVOID THEM

By prakash v

Runners can be prone to certain injuries due to the repetitive nature and impact associated with running. Here are some common running injuries and tips on how to avoid them: 1. Runner's Knee (Patellofemoral Pain...
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GETTING STARTED HIGH-INTENSITY TRAINING

By prakash v

High-Intensity Training (HIT) is a workout approach that involves short, intense bursts of exercise followed by brief periods of rest or lower-intensity activity. Here's a guide to getting started with High-Intensity Training: 1. Consult with...
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User UNDERSTANDING THE BASICS OF CARDO WORKOUT

By prakash v

Cardiovascular exercise, often referred to as cardio, is a type of exercise that focuses on increasing the efficiency of the cardiovascular system. It involves activities that elevate your heart rate and breathing, helping to improve...
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Elliptical Cross trainer benefits

By prakash v

Elliptical trainers offer a low-impact cardiovascular workout with several benefits for fitness and overall health. Here are some advantages of using an elliptical trainer to stay fit: Low-Impact Exercise: Elliptical trainers provide a smooth, gliding...